Ready for Self Discovery?
Living a connected, purposeful life
Most of us need connection to others in order to thrive. Building meaningful relationships where you feel safe, heard, understood and accepted is the goal. I believe purpose is foundational to living a happy and balanced life. These two important elements foster being present and living fully.
Personal growth through mental hygiene
The goal is to develop healthy living in all areas of life.
Areas of expertise (listed, but not limited to):
- Self-Esteem /Confidence Building
- Grief and Loss
- Trauma
- Life Change Adjustments
- Relationship Problems
- GLBTQ Challenges
- Stress Management/Burnout
- Depression and Anxiety
- Overeating
- Alcohol/Substance Abuse
- Co-Dependency
Sending you on your way with new tools & confidence
I specialize in Cognitive Behavioral Therapy (CBT), Brainspotting, and Solution-Focused Therapies. How I interact and guide my clients is based on their personal needs, preferences and my intuitive nature. I use homework on a regular basis to help clients see progress and meet their stated goals.